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Reply #6: I second that. Here are some links, which I implore all to read: [View All]

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Deja Q Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Mar-28-05 09:08 PM
Response to Reply #1
6. I second that. Here are some links, which I implore all to read:
I've been reading up on B12 due to a recent issue of mine... B12 is utterly crucial. While the body can store enough B12 to last for a few years (3~5), once it runs low, problems can begin. And it can take years for signs to show. But when they do show, it's not easy to get back to a pre-degenerated state.

http://brain.hastypastry.net/forums/showthread.php?t=42...

http://brain.hastypastry.net/forums/showthread.php?t=57...

http://www.labtestsonline.org/understanding/conditions/...

There's a lot more out there, but the three above are a good start.
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  -Raw Food Vegans Thin But Healthy, Study Finds meganmonkey  Mar-28-05 08:55 PM   #0 
  - vitamin B-12  ender   Mar-28-05 08:57 PM   #1 
  - Miso, Nutritional yeast.  zidzi   Mar-28-05 09:07 PM   #5 
  - I second that. Here are some links, which I implore all to read:  HypnoToad   Mar-28-05 09:08 PM   #6 
  - I'm vegetarian and I use nutritional yeast almost daily...  Triana   Mar-28-05 09:27 PM   #9 
  - Have you tried Metagenics B-12 with Intrinsic factor/folate? Worked really  evolvenow   Mar-29-05 04:56 PM   #65 
  - My supplement contains 300% of my RDA of B12.  livinginphotographs   Mar-29-05 07:19 AM   #35 
  - Good for us!  zidzi   Mar-28-05 08:58 PM   #2 
  - I don't know how you guys do it!  Lucky Luciano   Mar-28-05 09:05 PM   #4 
     - You can eat vegan food in a  zidzi   Mar-28-05 09:08 PM   #7 
        - I know, but you can't just walk into  Lucky Luciano   Mar-28-05 09:40 PM   #12 
           - Well, you can't do that at a lot of restaurants here either  meganmonkey   Mar-28-05 09:46 PM   #14 
              - You can pull off vegetarian easier...  Lucky Luciano   Mar-28-05 10:25 PM   #15 
  - Yeah but miserable. I'm going to enjoy my time here.  lastknowngood   Mar-28-05 08:58 PM   #3 
  - miserable? how?  phasev   Mar-29-05 01:36 PM   #49 
     - You're not clogging your arteries with animal fat  Stuckinthebush   Mar-29-05 05:24 PM   #66 
  - You want some good vitamin D? Go naked in the sunshine a couple hours a  Mountainman   Mar-28-05 09:08 PM   #8 
  - that's the saddest part.  jdj   Mar-28-05 09:37 PM   #11 
     - cheese on fish is actually  qazplm   Mar-29-05 02:31 AM   #27 
        - OK, you asked for it!  KansDem   Mar-29-05 02:19 PM   #58 
  - but what do beef-industry-funded studies say? it's only science when  MisterP   Mar-28-05 09:27 PM   #10 
  - I'm learning...  BoogDoc7   Mar-28-05 09:42 PM   #13 
  - May I suggest going to your local  pokercat999   Mar-29-05 06:24 AM   #32 
     - Excellent book! Mr. Robbins wrote in Men's Fitness so I bought the book...  d.l.Green   Mar-29-05 07:11 AM   #33 
        - BTW, my partner's a bodybuilder and he constantly gets questions about  d.l.Green   Mar-29-05 07:20 AM   #36 
  - Isn't this interesting...  Stuckinthebush   Mar-28-05 10:36 PM   #16 
  - Um,  kgfnally   Mar-28-05 11:38 PM   #22 
     - I was speaking of the first sentence, not the second  Stuckinthebush   Mar-29-05 08:07 AM   #38 
        - ah, ok  kgfnally   Mar-29-05 06:31 PM   #69 
           - Not a farmer  Stuckinthebush   Mar-29-05 10:16 PM   #70 
  - we went to karyn's in chicago for lunch...once-  LiberallyInclined   Mar-28-05 10:51 PM   #17 
  - if you eat nothing but raw vegetables you'll live longer  freedom_to_read   Mar-28-05 10:54 PM   #18 
  - This part is unintentionally funny  Hardhead   Mar-28-05 11:04 PM   #19 
  - clever?  thinkingwoman   Mar-29-05 05:06 AM   #30 
  - however,  vonSchloegel   Mar-28-05 11:20 PM   #20 
  - That's a strange article  Merope215   Mar-28-05 11:29 PM   #21 
  - I rented a room from a raw food person for a week.  Zan_of_Texas   Mar-29-05 12:49 AM   #23 
     - Yeah, I noticed that too  Merope215   Mar-29-05 01:01 AM   #25 
     - I think that's called emaciated?  TexasSissy   Mar-29-05 04:09 PM   #63 
  - And that article proves what?  prolesunited   Mar-29-05 07:13 AM   #34 
  - Butchers...murderers...  Maple   Mar-29-05 12:57 AM   #24 
  - You're right.  livinginphotographs   Mar-29-05 07:27 AM   #37 
  - LOL no my point was  Maple   Mar-29-05 12:07 PM   #43 
     - There are supplements for that.  livinginphotographs   Mar-29-05 01:22 PM   #47 
        - oh SNAP!  JackieO   Mar-29-05 01:36 PM   #48 
  - "Butchers...murderers..."  JPace   Mar-29-05 05:24 PM   #67 
  - Raw Food Vegans are tough as hell--they live forever  NIGHT TRIPPER   Mar-29-05 01:33 AM   #26 
  - Whoops, this study sure did not come out right in favor of industry and  anarchy1999   Mar-29-05 04:37 AM   #28 
  - I will NEVER be a vegetarian until they find a replacement for  Dark   Mar-29-05 04:47 AM   #29 
  - You and George Bush!  Stuckinthebush   Mar-29-05 08:12 AM   #39 
  - Check out Chinese and Japanese cookbooks. They make  Mairead   Mar-29-05 02:39 PM   #60 
  - I spoke to one in a health food store once  KayLaw   Mar-29-05 05:10 AM   #31 
  - Looks like an awful lot of Chicagoans should become vegans  AngryAmish   Mar-29-05 08:17 AM   #40 
  - Wait a minute - ALL raw food?  Lucky Luciano   Mar-29-05 11:57 AM   #41 
  - living foods  phasev   Mar-29-05 01:40 PM   #51 
  - What a terrific site - thanks for the link!  glitch   Mar-29-05 01:53 PM   #53 
  - Fruits, nuts&seeds(pre-sprouted), young coconuts, living saurkraut,  d.l.Green   Mar-29-05 01:57 PM   #54 
  - I still don't understand why they pronounce it "VEEGan."  Redstone   Mar-29-05 12:05 PM   #42 
  - We like making people mispronounce it.  flvegan   Mar-29-05 12:41 PM   #46 
     - Sweet! n/t  d.l.Green   Mar-29-05 02:00 PM   #55 
  - Raw foods are good and good for you.  Megahurtz   Mar-29-05 12:18 PM   #44 
  - The average time on the vegan diet was too short of time to reveal it's  Emillereid   Mar-29-05 12:41 PM   #45 
  - B-12 deficiency  phasev   Mar-29-05 01:42 PM   #52 
     - Those are B-12 analogs, not B-12. The human is unable to utilize them.  Emillereid   Mar-29-05 02:34 PM   #59 
        - Who's suggesting vegans don't supplement?  livinginphotographs   Mar-29-05 02:43 PM   #61 
           - I could care less whether someone decides to be a vegan and forgo meat  Emillereid   Mar-29-05 03:23 PM   #62 
  - Are tuna and yellowtail sashimi considered raw vegetables?  slackmaster   Mar-29-05 01:38 PM   #50 
  - yes they are  BadGimp   Mar-29-05 02:02 PM   #56 
     - NOT! n/t  RebelOne   Mar-29-05 02:10 PM   #57 
  - You mean no jelly beans? Or chocolate Easter bunnies? Or...  TexasSissy   Mar-29-05 04:18 PM   #64 
  - Although to be fair  Vladimir   Mar-29-05 06:11 PM   #68 
 

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