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Cooking & Baking

patrice

(47,992 posts)

4. Sorghum in general is good food, in moderation, and that brand Maasdams is especially luscious.

Reply to Lucinda (Reply #3)

Tue Nov 13, 2012, 05:03 PM

Nov 2012

Sorghum also has phorsphorus and maybe magnesium(?) selenium (?) and iron and other minerals.

Ginger-root is good for troubled stomachs and I think cinnamon too.

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Making instant food more satisfying: Instant breakfasts, slimfast drinks, and such benefit from [View all] patrice Nov 2012 OP

I add Oat Fiber to morning Smoothies The empressof all Nov 2012 #1

I love oats too. & Jams. I tinker, today: elderberry juice concentrate, appx 1 T + patrice Nov 2012 #2

Thanks for the suggestions. I often go for low residue & liquid meals Lucinda Nov 2012 #3

Sorghum in general is good food, in moderation, and that brand Maasdams is especially luscious. patrice Nov 2012 #4

oops, I think I'm doing it wrong. noamnety Nov 2012 #5