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Weight Loss/Maintenance

InsultComicDog

(1,209 posts)

2. I lost 98 lbs in about a year

Reply to InsultComicDog (Original post)

Sun Nov 18, 2012, 01:04 AM

Nov 2012

but gained about 15 back... trying to get back on the ball lately.

I have never actually "cheated" per se, in the sense that I haven't eaten any high carb foods since I started, but sometimes I eat too much foods that I need to restrict. Especially nuts and cheese.

Still, overall, my health has improved tremendously.

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Didn't know this group existed [View all] InsultComicDog Nov 2012 OP

Welcome to the group InsultComicDog ! auntAgonist Nov 2012 #1

I lost 98 lbs in about a year InsultComicDog Nov 2012 #2

Low carb high protein lots of water lots of exercise. Denninmi Nov 2012 #3