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AngryOldDem

(14,061 posts)
14. Go back and read from #4.
Thu Sep 27, 2012, 08:58 AM
Sep 2012

You can manage eating out. When you know you are going to eat out, do your homework and plan what you'll do.

That's all I'm saying.

I've been on a weight loss plan since March that stresses portion control, but also realizes that sometimes you will have to eat out, so you learn strategies about how to do so so that you won't wreck your diet. So, again, no need to lecture. Thanks.

Latest Discussions»Support Forums»Weight Loss/Maintenance»Portion size inflation»Reply #14