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Reply #12


Response to tavalon (Reply #11)

Thu Feb 16, 2012, 10:45 AM

12. thats worth a thread of it's own

The first one is always tough, but once its an engrained part of your life its easy.

Lots of 10th step daily practice is a good way to start easing into the 4th IME

You'll start seeing your patterns with a 10th and finding those patterns is a big part of why we do a 4th

4th step work isn't about beating our selves up or reliving our shame, its about finding alternative coping methods for our triggers. But first we need to find those triggers and take some of the power out of them.

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Replies to this discussion thread
Arrow 40 replies Author Time Post
TygrBright Feb 2012 OP
applegrove Feb 2012 #1
Tripod Feb 2012 #2
NMDemDist2 Feb 2012 #3
Tripod Feb 2012 #5
tavalon Feb 2012 #9
tavalon Feb 2012 #8
NMDemDist2 Feb 2012 #10
tavalon Feb 2012 #11
LineLineLineLineLineReply thats worth a thread of it's own
NMDemDist2 Feb 2012 #12
tavalon Feb 2012 #13
NMDemDist2 Feb 2012 #14
tavalon Feb 2012 #15
NMDemDist2 Feb 2012 #16
tavalon Feb 2012 #17
NMDemDist2 Feb 2012 #18
tavalon Feb 2012 #19
NMDemDist2 Feb 2012 #20
tavalon Aug 2012 #38
Old Codger Aug 2012 #36
tavalon Aug 2012 #37
oldhippydude Feb 2012 #4
tavalon Feb 2012 #7
tavalon Feb 2012 #6
demosincebirth Feb 2012 #21
Dembearpig Mar 2012 #22
demosincebirth Mar 2012 #23
lins the liberal Mar 2012 #24
progree Mar 2012 #27
NMDemDist2 Mar 2012 #25
TygrBright Mar 2012 #26
get the red out May 2012 #32
Tripod Mar 2012 #28
Stuart G Mar 2012 #29
NMDemDist2 Mar 2012 #30
Tripod Mar 2012 #31
demosincebirth May 2012 #33
tavalon Aug 2012 #34
HelpmeHelp Aug 2012 #35
ismnotwasm Sep 2012 #39
Myrina Apr 2013 #40
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