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Quantess

(27,630 posts)

12. Get enough sleep:

Reply to Stuart G (Original post)

Sun Nov 25, 2012, 01:10 PM

Nov 2012

Absolutely true, from my experience. I eat a lot more when I feel unrested. However, in the article they say "shoot for 6 or 7 hours". What about 8 hours of sleep? I need my 8 hours, thank you.

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Highlight:

20 Habits that make you fat...not a joke.. [View all] Stuart G Nov 2012 OP

So I should just cut off my friends? hobbit709 Nov 2012 #1

No, no, it says 20 *habits*, not "20 hobbits"... petronius Nov 2012 #10

As of Friday I'd lost 15.4 pounds and I did it in a month Tobin S. Nov 2012 #2

#20--LMAO!! GoCubsGo Nov 2012 #3

chewing gum actually increases my appetite, makes me hungrier! Tuesday Afternoon Nov 2012 #4

It doesn't do much for me. GoCubsGo Nov 2012 #7

If you eat emotionally Tobin S. Nov 2012 #5

I think they're talking about developing the habit. noamnety Nov 2012 #6

I know what they are talking about. GoCubsGo Nov 2012 #8

That really points out some things we don't even think about during the say. Arkansas Granny Nov 2012 #9

I found that getting rid of the scale actually helps me. nolabear Nov 2012 #11

Get enough sleep: Quantess Nov 2012 #12

I need 8 hours too. Stuart G Nov 2012 #13