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In reply to the discussion: I've put on 20 pounds in the 3.5 months since I quit smoking [View all]marzipanni
(6,011 posts)14. Don't wear overalls. If you can't feel your pants getting tighter
you'll keep on keepin' on puttin' on the weight.
I'm not kidding! I never weigh myself, because my scale isn't accurate. If my pants feel tight around the waist, butt, or thighs I know I should cut back on food a bit.
So, if you like to wear your overalls wear a belt while at home, or try on some less forgiving pants every few days, so you can feel the difference as you lose weight.
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Pilates machine is supposedly good for people w/back trouble. It started as a rehab machine...
Honeycombe8
Oct 2012
#37
You nailed it, friend. Eat a small portion and wait a while before having more. Works for me.
HopeHoops
Oct 2012
#9
I'm in the same boat, quit smoking, gained 5 lbs. lot for me. So I keep granola, all kinds of nuts
crunch60
Oct 2012
#19
check out this lady, she is terriffic. Eating according to your energy type. Letha Hadady
crunch60
Oct 2012
#24
I still have most of my post-smoking weight gain, so no advice from me ...
JustABozoOnThisBus
Oct 2012
#30
Eat slowly. Go the healthy snack route (eg: carrots/celery w/yogurt dip).
struggle4progress
Oct 2012
#36