Reply #22

I quit cold turkey a few years after I quit alcohol and everything ELSE cold turkey. So I had that going for me because I knew it could be done. Anyway, I quit in the spring/summer, too. Good timing, sir. You want a cig? Walk a mile. You still want a cig? Walk another mile. Repeat as necessary. It worked for me. Three months later the worst of it was over. (Others have reported that the worst for them was over in as little as three WEEKS! You should be so lucky! LOL). Just remember: You're not quitting...You quit. It's over. That last cigarette was exactly that...your last cigarette. I have faith in you because I've read in these very pages how you've up and changed your life at least twice because that was what you needed to do. You'll do it again. You're cool like that.