Response to randome (Reply #5)
Mon Feb 25, 2013, 03:54 PM
JustAnotherGen (13,540 posts)
Not that simple
Putting this out there so you understand - it's deeper than that. . .
◦How To Eat Away Arthritis – Lauri M. Aesoph
◦The Inflammation Free Diet Plan – Monica Reinagle
◦Anti-Inflammatory Foods For Health – Rowe and Davis
◦The Mediterranean Diet – Marissa Cloutier and Eve Adamson
◦The Ultra Simple Diet – Mark Hyman
Sure - you can eat less Hamburger Helper and bagged salad with Hidden Valley Ranch Dressing for Dinner. You can do that. You can even take a walk after dinner.
But I bet you if you do that for a year and - me - with a severe auto immune disease follow my path of eating for a year - . . . I bet I can beat you in a race. And my blood pressure is lower. It's athletic now. All I do is the glider for a total of 60 minutes a week and hit up a yoga or reformer class two or three times a week. I betcha my R.A. factor is non existent. I betcha I'm never irregular, have gas, or heart burn. I betcha my skin is clear, my eyes are clear, and I have the energy to go, go, go. Half teasing, but just saying - eat less and exercise more?
That's why we are fat, and sick, and out of shape in America. It's why we are all half dead. We eat for shit and it's something kids are having shoved down their throats from day one.
I'm very passionate about this because I've seen what happens - you can barely hold a tootbrush, you can LITERALLY not hold your head up, you can be completely hunched over, and take NSAID and Enbrel - or you can woman up and do something daring . . . like eat well. h
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