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And don't forget JustAnotherGen Feb 2013 #1
Low scale inflammation is responsible for a number of ills aint_no_life_nowhere Feb 2013 #2
Your welcome JustAnotherGen Feb 2013 #3
Funny - my family also comes from Marseille aint_no_life_nowhere Feb 2013 #6
seriously? JustAnotherGen Feb 2013 #7
I used to counsel patients for a Geriatrician in how to eat on a Mediterranean Hestia Feb 2013 #4
So can eating less, exercising more and refusing to 'reward' yourself with food. randome Feb 2013 #5
Exercise is essential for good health. But as to eating less junk? Well yes, closeupready Feb 2013 #8
I think pasta (also bread and potatoes) is only fattening when wordpix Feb 2013 #9
Wow, that's amazing. Good for you. closeupready Feb 2013 #11
For Those of You RobinA Feb 2013 #12
Boredom? Are you serious? athena Feb 2013 #13
I follow my own souped-up version of the Dukan/Atkins diets - closeupready Feb 2013 #15
Part of it is to stop seeing food as a pleasure or part of a reward system. randome Feb 2013 #19
There's tons of variety in the Med diet, and it's all tasty stuff Populist_Prole Feb 2013 #20
NO JustAnotherGen Feb 2013 #10
thanks for the post otherone Feb 2013 #24
actually, that is EXACTLY what I do (including rewarding myself with junk food) Skittles Feb 2013 #16
You are very lucky JustAnotherGen Feb 2013 #25
Don't forget the mediterranean wine... brooklynite Feb 2013 #14
please summarize / describe the mediterranean diet Liberal_in_LA Feb 2013 #17
Here is the Mediterranean food pyramid... FailureToCommunicate Feb 2013 #18
Heart Disease Not a Fan Feb 2013 #21
Hmmm... PasadenaTrudy Feb 2013 #22
To be perfectly honest, bmbmd Feb 2013 #26
Thank you for sharing this. nt DeschutesRiver Feb 2013 #23
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