4. I used to counsel patients for a Geriatrician in how to eat on a Mediterranean
Diet and the one thing that the senior's gasped at is the 5 oz of wine with supper. A lot of them were teetotalers and couldn't get over having a doctors office tell them to drink alcohol. The rest of the diet they loved and understood. Some I had to caution to not drink over the 5 oz, which is all that is necessary. because they loved being told it is okay to drink wine. They would come in asking for recipes and I would have to tell them that the Mediterranean is a huge encompassing area, which country did they have in mind? They never thought of that - lol.