General Discussion
In reply to the discussion: I lost my job - Healthcare - unemployment- help [View all]steve2470
(37,457 posts)To the OP: If you can, try to get some exercise to get some fresh air and decrease your stress levels. Keeping your stress under control will be essential.
Don't be ashamed to go for counseling. Many many people go these days and it can be invaluable to help you keep your spirits up, keep your perspective, get some emotional support and get through this easier. There are probably people in your county/area who accept patients/clients for free or on a "sliding fee scale", which means your ability to pay. You can always tell the counselor upfront you are now unemployed, so they may not charge you anything. Of course, your current insurance company may also have a list of people that they pay for, subject to a deductible.
YOU ARE NOT A FAILURE. This has happened to millions of Americans (indeed, other countries as well). You've gotten excellent advice in this thread, and I wish you and your family all the best ! Keep coming back here and report your progress, please.