General Discussion
In reply to the discussion: How I lost 70 lbs. in one year. [View all]FailureToCommunicate
(14,013 posts)Last edited Tue Dec 18, 2012, 10:42 AM - Edit history (1)
it to the level of her sugary drinks, then cut back. Of course see if that's okay with her doctor diabetes-wise...
Another trick might be to keep some chilled, or add ice. For me at least, this GREATLY helps interest in plain water (even in winter)
Also, I know a number of even power-chair bound folks who have benefitted from upper body exercise, particularly weight lifting (like even a dictionary!) The mild stress of the effort in even just the upper joints sends signals to ALL the rest to gear up for work.
Congratulations to you, for your perseverance!
Here is a lay person's text on the subject:
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