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Response to KurtNYC (Reply #4)

Mon Nov 12, 2012, 11:42 PM

32. low fat is so that you will have a healthy heart

there are plenty of skinny people walking around with cholesterol clogging up their arteries. That of course doesn't mean you should deprive yourself because that never works but a well balanced diet with fruits, vegetables, whole grains, and lean protein with small amounts of fat for satiation is what works best for all of your organs.

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