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Gender: Male
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Member since: Tue Dec 18, 2007, 11:07 AM
Number of posts: 7,676

About Me

I thought I knew a lot, and I found out... how little I knew about what I know. And how much more there is to learn..

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11 Reasons to Ditch Processed Foods: Rodale Press

http://www.rodale.com/processed-foods?cm_mmc=ETNTNL-_-1188298-_-02022013-_-ProcessedFoodDitch-body

11 Reasons to Ditch Processed Foods
Processed foods hide some dirty secrets. Here's how to avoid them.
BY LEAH ZERBE

(Reason One...in a slide show , my brackets)

Your Wallet

The Facts: Processed foods may seem like a deal in terms of convenience, but when you break down the cost, it's generally cheaper—and way healthier—to make those same foods from scratch. For instance, a popular brand's microwave bowl of chili costs $3.39 and includes harmful bisphenol A, fake food dye, and industrial meat raised using antibiotics, as well as other questionable additives.

Healthy Tip: You can whip up a batch of gourmet, 100-percent-organic chili from scratch using fresh ingredients, including omega-3-rich, heart-healthy grass-fed beef, for about $2.86 per serving. Cheaper, tastier, organic, and healthier!

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I think most of the info here is not new, but well worth looking at for the sum of its parts...some of this is very good.some worth questioning..but...I would like to add this : A friend of mine who I have known for a number of years, recently,3 months ago, went off refined sugar and sodas. His blood sugar was 290. Now it is 90. I don't see him very often, but he looks healthier than I have ever seen him.He lost 7 pounds and my be able to off some medications if he keeps it up..... It is true that refined foods and too much sugar is killing people in this country.




New York City Cop Told He was to Target Young Black Men...Think Progress

http://thinkprogress.org/justice/2013/03/22/1761621/black-men-stop-frisk-recording/

By Annie-Rose Strasser on Mar 22, 2013 at 2:20 pm
___________________________________________________________________________________

As hearings are under way to investigate New York City’s stop and frisk policy, one police officer is testifying that he was told by superiors to target young black men between the ages of 14 and 21.

Stop and frisk is a method of searching people in which a cop is able to stop someone he or she suspects of a crime, and is able to frisk that individual if they feel that there is some justification. New York City policy made 685,724 stops as part of the policy in 2011 alone. In total, they have made over 5 million stops, and 85 percent of those stopped were black or Latino.

Officer Pedro Serrano, in court to testify yesterday, played a covert recording he’d obtained of an interraction with his superior where he was told the race of people to target, though not that he should stop everyone of that race:



Stop “the right people, the right time, the right location,” Deputy Inspector Christopher McCormack is heard saying on the recording.
“He meant blacks and Hispanics,” Officer Pedro Serrano, who made the secret recording, testified Thursday in Manhattan federal court.

“So what am I supposed to do: Stop every black and Hispanic?” Serrano was heard saying on the tape, which was recorded last month at the 40th Precinct in the Bronx. “I have no problem telling you this,” the inspector said on the tape. “Male blacks. And I told you at roll call, and I have no problem tell you this, male blacks 14 to 21.”

New technology...vs..old stuff...phones.. got to share this....

I think it was four years ago, I bought two cordless Panasonic phones..latest gadgets...I had two more hooked up to phone lines around the house..ok..4 phones..one very old..dial phone that looked like the old ones..you know..desk types that everyone had short ugly face with a dial.
Another old one I bought in the 90s, is a push button slim looking thing. Both of the old ones, have always had a better clearer sound then the new ones, but the new ones did not need a cord, and had gadgets..built in phone book, automatic dialing, ring tones..settings...etc.....etc...etc...

A year after I bought the new ones, the answering machine built into the new main base went out..just went out, and never returned..so I hooked up an old answering machine bought about 10 years ago..but the 4 phones worked ok, till Sunday..Then for no reason at all.......I was getting a ring ring...and picked up, and no answer..like the phone was picking up a ring, but then deadening the whole call..Who knows what the hell...but...and here is the but.....where the hell is the ring ring coming from????

So I go down to the old 1980s dial phone and the ring ring is from that...so I call someone on that and it works..regular call...But...the cordless modern phones. identify a ring, but...no call...and you could not get a call out on the cordless either..I was sure that it was the phone line.........................................
.....but, I hooked up the slim push button, to the same line that the cordless was hooked up to...and guess what...the push button 1990s phone got a dial tone and made a call, while the new, gadget cordless did not. same line..and of course, the cordless had a twin , you know..another that sends a signal to the original base...that doesn't work either...
....So...I am down to 2 phones...a 1980s ugly dial phone built in the USA..(near Chicago) ...and a push button thin long phone....full size.. ... ...clearly the same old technology as the dial..but push buttons....without
the gadgets as the wonderful new Panasonic..cordless....they don't work no more.....................................
Why.. does the old stuff work, and new stuff don't work....you are smarter than me....thank you................

One of the Keys to opening the door to 12 Step Programs.. What is a Higher Power.?

So much about the God thing....so here is my take on it ...

Your higher power is your higher power. Any power greater than yourself................
.Yesterday, I attended an EA meeting, Emotions Anonymous..powerless over our emotions...at that meeting the following idea is presented in a reading...(not exact words)

Your higher power can be anything greater than yourself: the goodness in people, peace, faith, God, strength of the group, kindness, love, or any entity a member chooses as a power greater than themselves......

Let us get this clear....in 12 step programs... there is no higher power police ....no one defines a higher power for you..You define a power greater than you....Here is how it really works for me...................

I am walking thru the foodstore.....for some reason I have worked my way over to the liquor- beer department...So I start to think, gee that might be nice to have a cool beer, or a nice shot of chocolate liquor....(I like chocolate) ..so I think about what kind of advice the AA meeting might give at that point..
...This is what I get in my head.
....................well........that is not a good idea..why don't you go over and buy something you need..for your refridgerator...like some bread or milk...that idea really doesn't do you well.....you know what will probably happen......

...so I listen to that advice....and...that is it..Higher Power has talked to me, and given advice...which..I can listen to or not listen to....

That is it..so I listen.. It ain't rocket science.........If it was rocket science..., I wouldn't understand it..
..................................Stuart G

Question about the Home Page...

If I go to the home page of Democratic Underground, I do not see anywhere on that page..today's date..
Can this, or should this be changed?.............Stuart G

Rachel Maddow Tears Into Ted Cruz

In addition she gives a background of Diane Feinstein's record and responce to Cruz..terrific


http://www.huffingtonpost.com/2013/03/15/rachel-maddow-ted-cruz-gun-control_n_2883141.html

14 GOP -Congressmen Who Think Government Souldn't Borrow Have Big Debts of Their Own

http://thinkprogress.org/economy/2013/03/14/1717901/14-http://thinkprogress.org/economy/2013/03/14/1717901/14-gop-congressmen-who-think-government-shouldnt-borrow-have-big-debts-of-their-own/


Think Progress
By Josh Israel on Mar 14, 2013 at 10:19 am



Congressional Republicans again rally around Rep. Paul Ryan’s (R-WI) budget and its goal of eliminating the deficit in ten years, many are using an old talking point. They claim that the federal government should model itself on the families and businesses and stop spending more money than it takes in. But a ThinkProgress examination of recent personal financial disclosure filings reveals that many of the same lawmakers who are urging the nation to balance its books are themselves in debt and have taken out personal and/or business loans.

Government is nothing like a business and cannot be run as one — its aim is to protect its citizens, not to turn a profit. Businesses and individuals often borrow in the short term to make investments for the long term — mortgages, lines of credits, and other sorts of loans are facts of life for millions of Americans and businesses of all sizes. Start-up businesses rarely break even for the first several years and few people can afford to buy their first home outright or pay for their kids to go to college out of pocket.

Still, many politicians who advocate for cuts to vital programs and a dangerous Balanced Budget Amendment to the U.S. Constitution use the argument that government needs to live with in its means because everyone else does — but have debt of their own. These hypocrites include:

•House Budget Committee Member Tom Rice (R-SC): Wrote: “At a time when hardworking American families are living off of a budget, the federal government should be no different. My colleagues and I believe it is time for America to change course and get back on a path of prosperity. This begins with a balanced budget plan.” Reported five mortgages totaling over $4 million.

more at link above..

Regrettable: The troubling things I learned while rereporting Bob Woodward's Book on John Belushi

Slate:

By Tanner Colby|Posted Tuesday, March 12, 2013, at 5:42 AM


http://www.slate.com/articles/arts/culturebox/2013/03/bob_woodward_and_gene_sperling_what_woodward_s_john_belushi_book_can_tell.html


A little more than a week ago, during an interview with Politico, Bob Woodward came forward to claim he’d been threatened in an email by a “senior White House official” for daring to reveal certain details about the negotiations over the budget sequester. The White House responded by releasing the email exchange Woodward was referring to, which turned out to be nothing more than a cordial exchange between the reporter and Obama’s economic adviser, Gene Sperling, who was clearly implying nothing more than that Woodward would “regret” taking a position that would soon be shown to be false.


A rather trivial scandal, but the incident did manage to raise important questions about Woodward’s behavior. Was he cynically trumping up the administration’s “threat,” or does he just not know how to read an email? Pretty soon, those questions tipped over into the standard Beltway discussion that transpires anytime Woodward does anything. How accurate is his reporting? Does he deserve his legendary status?


I believe I can offer some interesting answers to those questions. Thirty-one years ago, on March 5, 1982, Saturday Night Live and Animal House star John Belushi died of a drug overdose at the Chateau Marmont in Los Angeles—which, bear with me a moment, has more to do with the current coverage of the budget sequester than you might initially think.*

Two years after Belushi died, Bob Woodward published Wired: The Short Life and Fast Times of John Belushi. While the Watergate sleuth might seem an odd choice to tackle such a subject, the book came about because both he and Belushi grew up in the same small town of Wheaton, Ill. They had friends in common. Belushi, who despised Richard Nixon, was a big Woodward fan, and after he died, his widow, Judy Belushi, approached Woodward in his role as a reporter for the Washington Post. She had questions about the LAPD’s handling of Belushi’s death and asked Woodward to look into it. He took the access she offered and used it to write a scathing,
lurid account of Belushi’s drug use and death.

When Wired came out, many of Belushi’s friends and family denounced it as biased and riddled with factual errors. “Exploitative, pulp trash,” in the words of Dan Aykroyd. Wired was so wrong, Belushi’s manager said, it made you think Nixon might be innocent. Woodward insisted the book was balanced and accurate. “I reported this story thoroughly,” he told Rolling Stone. Of the book’s critics, he said, “I think they wish I had created a portrait of someone who was larger than life, larger than he was, and that, somehow, this portrait would all come out different. But that’s a fantasy, not journalism.” Woodward being Woodward, he was given the benefit of the doubt. Belushi’s reputation never recovered.

How Diet Soda Makes You Fat (and Other Food and Diet Industry Secrets)

Dr. Mark Hyman.
Huffington Post.

http://www.huffingtonpost.com/dr-mark-hyman/diet-soda-health_b_2698494.html

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all about the calories. We are told, "Just have more willpower."
These ideas are false. They are food and diet industry propaganda that make and keep us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major cause of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

What the Food and Diet Industry Doesn't Want You to Know

1.Diet Soda and Diet Drinks Make You Fat and Cause Type 2 Diabetes
Diet soda makes people fat? Really? How does that happen?
____________________________________________________________________________________________________________
There are four or five more things the diet and food industry does not want you to know...Worth 5 mintues it takes to read..Especially the part where sugar, salt and fat are strongly addictive..........Not bad for the Huffington Post....

from deep within the article I found this..worth quoting:
"You might say that people who are overweight and just about to get diabetes drink more diet soda, but they scientifically controlled for body weight. And they found the artificial sweeteners increased diabetes independent of body weight!"



Republicans are all for sequestration until their something gets sequestered in their back yard

Republicans are all for sequestration until their something gets sequestered in their back yard

Last edited Mon Mar 11, 2013, 10:24 AM USA/ET - Edit history (1)



March 11, at 7:30 am Pacific Time, 10:30 am Eastern

Jed Lewison for the Daily Kos

Just ask Wyoming’s lone House member, Rep. Cynthia M. Lummis (R), who applauded the $85 billion carved across the board in a letter to constituents.
“Instead of blindly filling empty desks,” she wrote last week, “federal agencies will be forced to consider which positions are crucial and make their decision based on necessity rather than luxury.”
...until they hit home, like they did last week at Yellowstone National Park in Lummis's home state of Wyoming, where park superintendent Dan Wenk froze his workforce and delayed the start of seasonal hiring and plowing after being ordered to cut $1.8 million from his budget due to sequestration. The cuts will hurt Yellowstone tourism, delivering a blow to the region's economy, but thanks to cheerleaders of sequestration like Lummis, Wenk's hands were tied.
When Lummis was confronted with angry constituents, the obvious thing to do would have been to support repealing or replacing the sequester. Instead, she invented a fantasy in which Wenk was the villain, because instead of cutting his operating budget he should have lobbied Congress for permission to cut his capital budget. But not only was her "solution" not actually a solution, it would have actually increased spending over the long-run.

In an interview, Lummis suggested that Wenk petition House and Senate appropriators for permission to take money from his capital budget to cover the cuts, an idea he said was not legal and would never get through Congress in time. ,,,,,italics mine

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Republicans are selfish creatures that need to spend about a month on the street begging for food and are homeless. That might help
see some truth........maybe.....



Read more: http://www.dailykos.com/story/2013/03/11/1193173/-Republicans-are-all-for-sequestration-until-their-something-gets-sequestered-in-their-back-yard
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