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Exercise and Fitness (Group)

This is a group, not a forum. Groups often serve as safe havens for members who share similar interests and viewpoints. Individuals who post messages contrary to a particular group's stated purpose can be excluded from posting in that group. For detailed information about this group and its purpose, click here.
Title of discussion thread Replies Author Start time Last reply Recs Views
Hello group I didn't know existed 12 Capt. Obvious Apr 19 Apr 20 0 235
A very strange way to improve leg strenth, and get some exercize at the same time. 3 Stuart G Aug 2015 Apr 15 1 947
Looking for healthy turkey in the deli section. Not processed or at least low processing. 6 rhett o rick Apr 1 Apr 1 0 550
Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 6 applegrove Jun 2015 Mar 29 0 955
Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Feb 3 0 656
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 13 Raffi Ella Apr 2014 Jan 2016 4 2157
Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 654
EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 677
Me at 70 4 DavidDvorkin May 2014 Aug 2015 3 1204
Do you carry any kind of protection when you exercise outside? 10 LeftofObama Jan 2013 Aug 2015 0 1575
US gymnast shares secret: drinking yerba mate 3 forest444 Jul 2015 Jul 2015 0 929
Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 323
Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 2015 Jun 2015 0 1058
I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 1983
Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 2015 5 1275
I swear by these balance exercises. They are different from anything I have seen on YouTube 1 patricia92243 Mar 2015 Mar 2015 0 721
7 Ways to Become a Better Runner Without Running. 1 Raffi Ella Feb 2014 Feb 2015 0 1091
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 1013
The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 2294
Anybody have any advice for staying motivated through a long term recovery? 0 mythology Jan 2015 Jan 2015 0 439
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 801
12 Types of Runners in GIFs— Which One Are You? 4 Raffi Ella Sep 2014 Nov 2014 0 1151
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 1 enough Nov 2014 Nov 2014 5 668
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 2014 0 3137
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 862
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 385
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 667
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 1097
Shoulder pain. It feels 20 times better when I hang 15 Aerows Jul 2014 Aug 2014 0 1224
30 Butt Exercises. 1 Raffi Ella Apr 2014 Jul 2014 2 670
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 1087
Can anyone tell me about yoga? 24 tridim Sep 2012 May 2014 0 4221
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 6853
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 1325
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 1198
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 764
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 13711
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 638
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 870
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 392
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1775
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 1391
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 696
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 3566
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 1449
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 1408
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 967
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1995
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1880
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 1364
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 1234
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 795
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 855
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 673
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 2641
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 914
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 892
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 1202
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 846
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 1695
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 694
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 967
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 1026
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 1888
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1839
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 1031
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 1167
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 754
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 1341
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1548
Back to beginning running. 2 Denninmi May 2013 May 2013 1 917
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 797
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 695
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 816
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1950
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 989
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 796
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 3265
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 3003
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