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Exercise and Fitness (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 10 Raffi Ella Apr 2014 Wednesday 3 978
I swear by these balance exercises. They are different from anything I have seen on YouTube 1 patricia92243 Mar 23 Mar 23 0 304
7 Ways to Become a Better Runner Without Running. 1 Raffi Ella Feb 2014 Feb 27 0 437
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 22 1 570
Do you carry any kind of protection when you exercise outside? 6 LeftofObama Jan 2013 Feb 22 0 1021
The role of protein? 14 Denninmi Feb 2013 Feb 22 0 1641
Ten Essentials Exercises for Strength and Flexibility 4 PNW_Dem Jun 2014 Jan 2015 5 595
Anybody have any advice for staying motivated through a long term recovery? 0 mythology Jan 2015 Jan 2015 0 236
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 396
12 Types of Runners in GIFs— Which One Are You? 4 Raffi Ella Sep 2014 Nov 2014 0 614
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 1 enough Nov 2014 Nov 2014 4 415
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 2014 0 2255
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 492
I want to start working out. 17 jeffrey_pdx Jan 2014 Oct 2014 1 1251
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 197
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 410
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 639
Shoulder pain. It feels 20 times better when I hang 15 Aerows Jul 2014 Aug 2014 0 706
Study: Kids Bullied in Gym, Sports Avoid Future Activity 4 radicalliberal Jul 2014 Jul 2014 0 350
30 Butt Exercises. 1 Raffi Ella Apr 2014 Jul 2014 1 459
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 551
Can anyone tell me about yoga? 24 tridim Sep 2012 May 2014 0 3209
Me at 70 2 DavidDvorkin May 2014 May 2014 3 412
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 2991
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 892
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 905
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 478
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 10409
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 407
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 650
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 199
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1515
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 1059
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 448
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 2960
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 1106
Message auto-removed 0 Name removed Nov 2013 Nov 2013 1 349
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 1099
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 724
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1627
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1409
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 1055
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 810
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 557
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 650
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 456
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 1630
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 571
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 644
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 855
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 603
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 1242
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 507
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 698
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 764
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 1540
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1414
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 781
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 729
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 567
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 1007
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1241
Back to beginning running. 2 Denninmi May 2013 May 2013 1 688
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 605
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 538
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 612
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1649
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 743
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 619
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 2920
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 2541
First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 1177
I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 816
I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 1509
UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 790
Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 1344
Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 2460
No excuses not to workout! The ultimate in multitasking. 0 wildeyed Feb 2013 Feb 2013 0 612
I signed up for 20 boxing lessons at a local gym. 0 Denninmi Feb 2013 Feb 2013 0 591
The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 1065
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