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Exercise and Fitness (Group)

This is a group, not a forum. Groups often serve as safe havens for members who share similar interests and viewpoints. Individuals who post messages contrary to a particular group's stated purpose can be excluded from posting in that group. For detailed information about this group and its purpose, click here.
Title of discussion thread Replies Author Start time Last reply Recs Views
I just joined the coolest fitness place 4 cali Jul 12 Friday 0 179
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 8 Aug 9 1 159
Tips for runners that are starting to run again 15 Aerows Jun 20 Aug 8 0 383
Shoulder pain. It feels 20 times better when I hang 15 Aerows Jul 19 Aug 5 0 332
I want to start working out. 16 jeffrey_pdx Jan 2014 Jul 12 1 864
Study: Kids Bullied in Gym, Sports Avoid Future Activity 4 radicalliberal Jul 6 Jul 7 0 177
30 Butt Exercises. 1 Raffi Ella Apr 2014 Jul 7 1 244
15 Habits of People Who Have Effectively Lost Over 20 30lbs and Kept it Off 6 Raffi Ella Apr 2014 Jul 7 2 476
Ten Essentials Exercises for Strength and Flexibility 1 PNW_Dem Jun 15 Jun 17 5 237
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2 Jun 2 1 256
Can anyone tell me about yoga? 24 tridim Sep 2012 May 24 0 2864
Me at 70 2 DavidDvorkin May 2014 May 2014 2 225
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 752
The role of protein? 13 Denninmi Feb 2013 Mar 2014 0 1328
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 708
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 731
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 337
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 8741
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 255
My new Favorite Dinner: Sauteed Kale. 0 Raffi Ella Feb 2014 Feb 2014 1 221
7 Ways to Become a Better Runner Without Running. 0 Raffi Ella Feb 2014 Feb 2014 0 249
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 475
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 96
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1337
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 849
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 299
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 2449
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 735
Message auto-removed 0 Name removed Nov 2013 Nov 2013 1 264
Smoothie Recipes for Everything 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 911
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 450
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1446
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1152
If you do morning workouts, what kind of breakfast do you usually eat before? 17 Taverner Jan 2013 Oct 2013 0 1797
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 802
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 616
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 417
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 480
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 288
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 1230
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 391
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 517
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 650
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 478
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 975
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 387
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 537
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 612
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 1212
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1223
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 613
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 531
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 464
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 798
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1058
Back to beginning running. 2 Denninmi May 2013 May 2013 1 568
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 491
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 437
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 490
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1463
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 587
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 513
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 2579
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 2266
First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 1010
I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 688
I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 1331
UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 643
Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 1120
Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 2225
No excuses not to workout! The ultimate in multitasking. 0 wildeyed Feb 2013 Feb 2013 0 497
I signed up for 20 boxing lessons at a local gym. 0 Denninmi Feb 2013 Feb 2013 0 467
Do you carry any kind of protection when you exercise outside? 5 LeftofObama Jan 2013 Feb 2013 0 749
The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 903
The elliptical? 8 Lex Dec 2012 Jan 2013 0 1100
I work out but have high Blood Pressure 10 Xyzse Jan 2013 Jan 2013 0 1312
Any Pacemaker Friends In Here? 1 1983law Jan 2013 Jan 2013 0 477
Any runners? 19 mama Dec 2011 Jan 2013 0 2180
I love the gym I joined, but one thing bugs me. 5 Denninmi Dec 2012 Dec 2012 0 1064
Alzheimer's risk lowered by any type of physical activity 1 LongTomH Apr 2012 Dec 2012 1 835
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