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Exercise and Fitness (Group)

This is a group, not a forum. Groups often serve as safe havens for members who share similar interests and viewpoints. Individuals who post messages contrary to a particular group's stated purpose can be excluded from posting in that group. For detailed information about this group and its purpose, click here.
Title of discussion thread Replies Author Start time Last reply Recs Views
Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 4 applegrove Jun 2 Jun 22 0 208
Does anyone in... 0 onyourleft Jun 21 Jun 21 0 97
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 11 Raffi Ella Apr 2014 Jun 20 3 1169
Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 8 Jun 17 0 158
Do you carry any kind of protection when you exercise outside? 8 LeftofObama Jan 2013 Jun 17 0 1156
I want to start working out. 18 jeffrey_pdx Jan 2014 May 2 1 1490
Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 28 5 691
I swear by these balance exercises. They are different from anything I have seen on YouTube 1 patricia92243 Mar 2015 Mar 2015 0 477
7 Ways to Become a Better Runner Without Running. 1 Raffi Ella Feb 2014 Feb 2015 0 480
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 613
The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 1716
Anybody have any advice for staying motivated through a long term recovery? 0 mythology Jan 2015 Jan 2015 0 273
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 445
12 Types of Runners in GIFs— Which One Are You? 4 Raffi Ella Sep 2014 Nov 2014 0 693
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 1 enough Nov 2014 Nov 2014 4 460
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 2014 0 2346
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 551
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 235
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 455
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 677
Shoulder pain. It feels 20 times better when I hang 15 Aerows Jul 2014 Aug 2014 0 781
Study: Kids Bullied in Gym, Sports Avoid Future Activity 4 radicalliberal Jul 2014 Jul 2014 0 388
30 Butt Exercises. 1 Raffi Ella Apr 2014 Jul 2014 2 497
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 618
Can anyone tell me about yoga? 24 tridim Sep 2012 May 2014 0 3272
Me at 70 2 DavidDvorkin May 2014 May 2014 3 462
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 3809
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 939
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 945
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 517
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 10868
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 439
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 690
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 227
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1541
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 1100
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 483
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 3045
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 1158
Message auto-removed 0 Name removed Nov 2013 Nov 2013 1 375
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 1130
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 767
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1671
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1449
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 1098
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 852
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 591
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 692
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 487
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 1722
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 606
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 674
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 906
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 637
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 1300
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 545
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 749
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 809
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 1610
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1458
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 830
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 770
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 594
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 1052
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1293
Back to beginning running. 2 Denninmi May 2013 May 2013 1 725
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 631
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 561
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 650
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1685
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 782
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 657
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 2973
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 2587
First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 1220
I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 860
I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 1551
UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 830
Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 1386
Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 2500
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