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Exercise and Fitness (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
Study: Kids Bullied in Gym, Sports Avoid Future Activity 7 radicalliberal Jul 2014 Wednesday 0 589
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 13 Raffi Ella Apr 2014 Jan 21 4 1765
Anybody ever get a "Charley Horse" shoulder? 0 Aerows Oct 2015 Oct 2015 0 466
A very strange way to improve leg strenth, and get some exercize at the same time. 2 Stuart G Aug 2015 Sep 2015 1 540
EGADS!!! This is scary 6 ailsagirl Sep 2015 Sep 2015 4 552
Me at 70 4 DavidDvorkin May 2014 Aug 2015 3 821
Do you carry any kind of protection when you exercise outside? 10 LeftofObama Jan 2013 Aug 2015 0 1492
US gymnast shares secret: drinking yerba mate 3 forest444 Jul 2015 Jul 2015 0 471
Has anyone ever dislocated a hip? I feel like the ball is rubbing against the socket 4 applegrove Jun 2015 Jun 2015 0 451
Does anyone in... 0 onyourleft Jun 2015 Jun 2015 0 268
Manipulation Under Anesthesia for shoulder? Anybody ever had one? 5 woodsprite Jun 2015 Jun 2015 0 368
I want to start working out. 18 jeffrey_pdx Jan 2014 May 2015 1 1895
Ten Essentials Exercises for Strength and Flexibility 5 PNW_Dem Jun 2014 Apr 2015 5 899
I swear by these balance exercises. They are different from anything I have seen on YouTube 1 patricia92243 Mar 2015 Mar 2015 0 665
7 Ways to Become a Better Runner Without Running. 1 Raffi Ella Feb 2014 Feb 2015 0 633
My new Favorite Dinner: Sauteed Kale. 5 Raffi Ella Feb 2014 Feb 2015 1 817
The role of protein? 14 Denninmi Feb 2013 Feb 2015 0 2081
Anybody have any advice for staying motivated through a long term recovery? 0 mythology Jan 2015 Jan 2015 0 398
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 5 Nay Oct 2014 Nov 2014 0 725
12 Types of Runners in GIFs— Which One Are You? 4 Raffi Ella Sep 2014 Nov 2014 0 1010
Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 1 enough Nov 2014 Nov 2014 5 625
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 2014 0 2793
I just joined the coolest fitness place 5 cali Jul 2014 Oct 2014 0 765
Gym tracking app? 0 politicat Oct 2014 Oct 2014 0 332
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 2014 Aug 2014 1 612
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 2014 0 986
Shoulder pain. It feels 20 times better when I hang 15 Aerows Jul 2014 Aug 2014 0 1123
30 Butt Exercises. 1 Raffi Ella Apr 2014 Jul 2014 2 630
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 952
Can anyone tell me about yoga? 24 tridim Sep 2012 May 2014 0 3684
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 6169
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 1101
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 1139
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 708
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 12430
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 586
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 834
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 341
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1713
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 1325
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 641
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 3481
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 1377
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 1341
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 920
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1932
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1776
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 1307
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 1007
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 741
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 819
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 612
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 2172
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 824
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 832
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 1121
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 803
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 1614
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 655
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 922
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 978
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 1834
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1750
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 978
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 1069
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 706
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 1253
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1477
Back to beginning running. 2 Denninmi May 2013 May 2013 1 877
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 751
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 657
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 770
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1888
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 939
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 766
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 3215
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 2918
First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 1443
I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 1009
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