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Exercise and Fitness (Group)

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Title of discussion thread Replies Author Start time Last reply Recs Views
15 Habits of People Who Have Effectively Lost Over 20 30lbs and Kept it Off 4 Raffi Ella Apr 9 Apr 10 2 149
30 Butt Exercises. 0 Raffi Ella Apr 4 Apr 4 0 95
Here's to Us. 1 Raffi Ella Mar 30 Mar 31 5 125
The role of protein? 13 Denninmi Feb 2013 Mar 28 0 1110
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 27 5 596
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 24 4 639
I want to start working out. 15 jeffrey_pdx Jan 2014 Mar 22 1 556
Paraffin baths. 5 alfredo Feb 20 Mar 20 0 213
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 1 1 7354
Personal note of little public interest. 3 daleanime Feb 17 Feb 17 0 164
My new Favorite Dinner: Sauteed Kale. 0 Raffi Ella Feb 11 Feb 11 1 141
7 Ways to Become a Better Runner Without Running. 0 Raffi Ella Feb 5 Feb 5 0 173
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 1 0 356
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 57
Can anyone tell me about yoga? 22 tridim Sep 2012 Dec 2013 0 2551
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1238
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 740
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 233
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 2163
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 489
Message auto-removed 0 Name removed Nov 2013 Nov 2013 1 164
Smoothie Recipes for Everything 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 799
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 357
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1336
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1010
If you do morning workouts, what kind of breakfast do you usually eat before? 17 Taverner Jan 2013 Oct 2013 0 1516
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 531
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 504
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 340
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 376
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 228
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 1053
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 319
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 452
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 539
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 422
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 834
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 344
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 485
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 546
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 995
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1049
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 556
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 433
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 417
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 674
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 998
Back to beginning running. 2 Denninmi May 2013 May 2013 1 513
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 448
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 399
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 440
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1386
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 526
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 458
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 2382
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 2101
First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 900
I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 615
I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 1244
UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 582
Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 1000
Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 2052
No excuses not to workout! The ultimate in multitasking. 0 wildeyed Feb 2013 Feb 2013 0 459
I signed up for 20 boxing lessons at a local gym. 0 Denninmi Feb 2013 Feb 2013 0 420
Do you carry any kind of protection when you exercise outside? 5 LeftofObama Jan 2013 Feb 2013 0 670
The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 807
The elliptical? 8 Lex Dec 2012 Jan 2013 0 986
I work out but have high Blood Pressure 10 Xyzse Jan 2013 Jan 2013 0 1140
Any Pacemaker Friends In Here? 1 1983law Jan 2013 Jan 2013 0 430
Any runners? 19 mama Dec 2011 Jan 2013 0 2045
I love the gym I joined, but one thing bugs me. 5 Denninmi Dec 2012 Dec 2012 0 969
Alzheimer's risk lowered by any type of physical activity 1 LongTomH Apr 2012 Dec 2012 1 785
What are your fitness goals and what's your plan to attain them? 31 ZenLefty Dec 2011 Nov 2012 0 3411
73-Year-Old Woman With a 20-Year-Old Body (w/video) 9 pacalo May 2012 Nov 2012 6 3331
This message was self-deleted by its author 12 silentwarrior Jun 2012 Oct 2012 0 1758
Wii Fitness Program 25 cbayer Jan 2012 Oct 2012 0 2693
Since July 4th I have dropped 15 lb and my resting heart rate has gone from 72 bpm to 56 bpm 4 Fumesucker Sep 2012 Sep 2012 2 1329
Yeah me! I just did my first marathon! (of course it was 4.4 miles daily X 6 days) LOL 0 hlthe2b Jul 2012 Jul 2012 1 501
To Some Hindus, Modern Yoga Has Lost Its Way: NPR 3 ZenLefty Apr 2012 May 2012 0 873
West Wing cast reunite to promote a simple cure all... 2 FailureToCommunicate May 2012 May 2012 0 899
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