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Exercise and Fitness (Group)

This is a group, not a forum. Groups often serve as safe havens for members who share similar interests and viewpoints. Individuals who post messages contrary to a particular group's stated purpose can be excluded from posting in that group. For detailed information about this group and its purpose, click here.
Title of discussion thread Replies Author Start time Last reply Recs Views
Q: I shouldn't do lunges or squats because of my knees (both have torn meniscus) - so 4 Nay Sunday Monday 0 122
Ten Essentials Exercises for Strength and Flexibility 3 PNW_Dem Jun 2014 Oct 16 5 365
If you do morning workouts, what kind of breakfast do you usually eat before? 19 Taverner Jan 2013 Oct 15 0 1929
I just joined the coolest fitness place 5 cali Jul 2014 Oct 14 0 305
My new Favorite Dinner: Sauteed Kale. 1 Raffi Ella Feb 2014 Oct 14 1 305
I want to start working out. 17 jeffrey_pdx Jan 2014 Oct 13 1 1036
12 Types of Runners in GIFs— Which One Are You? 3 Raffi Ella Sep 3 Oct 13 0 284
Gym tracking app? 0 politicat Oct 6 Oct 6 0 114
I don't usually do endorsements, but I'm willing to make an exception.. 1 sir pball Aug 8 Aug 9 1 261
Tips for runners that are starting to run again 15 Aerows Jun 2014 Aug 8 0 491
Shoulder pain. It feels 20 times better when I hang 15 Aerows Jul 2014 Aug 5 0 461
Study: Kids Bullied in Gym, Sports Avoid Future Activity 4 radicalliberal Jul 2014 Jul 2014 0 234
30 Butt Exercises. 1 Raffi Ella Apr 2014 Jul 2014 1 329
15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 6 Raffi Ella Apr 2014 Jul 2014 3 629
100 Best Fitness Tips from Men's Health. 2 Raffi Ella Jun 2014 Jun 2014 1 348
Can anyone tell me about yoga? 24 tridim Sep 2012 May 2014 0 2972
Me at 70 2 DavidDvorkin May 2014 May 2014 3 291
Here's to Us. 1 Raffi Ella Mar 2014 Mar 2014 5 1319
The role of protein? 13 Denninmi Feb 2013 Mar 2014 0 1424
How Exercise Changes Fat and Muscle Cells 3 elleng Jul 2013 Mar 2014 5 768
The gym manager offered me a part time job today. I would be the Saturday person, no other 8 bike man Apr 2013 Mar 2014 5 791
Paraffin baths. 5 alfredo Feb 2014 Mar 2014 0 383
Punching Bag Workout 2 ZenLefty Feb 2012 Mar 2014 1 9290
Personal note of little public interest. 3 daleanime Feb 2014 Feb 2014 0 306
7 Ways to Become a Better Runner Without Running. 0 Raffi Ella Feb 2014 Feb 2014 0 291
This message was self-deleted by its author 3 uppityperson Jan 2014 Feb 2014 0 535
This message was self-deleted by its author 0 ailsagirl Jan 2014 Jan 2014 0 137
Terrific site for stretching and flexibilty exercises as well as info 4 snagglepuss Jan 2012 Dec 2013 1 1404
I need to have a comprehensive training plan 6 Denninmi Jun 2013 Dec 2013 0 930
Can't seem to keep my motivation! 3 Tripper11 Dec 2013 Dec 2013 0 364
Hey Runners! What's Your Preferred Sneaker? 29 Inkfreak Apr 2013 Nov 2013 0 2583
Winter running hats? 7 Rambis Nov 2013 Nov 2013 0 842
Message auto-removed 0 Name removed Nov 2013 Nov 2013 1 302
Smoothie Recipes for Everything – 18 Recipes to Make You More Awesome. 5 Raffi Ella Jun 2013 Oct 2013 5 961
So I kinda need some help getting back in shape 3 Arcanetrance Oct 2013 Oct 2013 0 524
Shoes? Help!! 9 NMDemDist2 Jul 2012 Oct 2013 0 1493
The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 14 Raffi Ella Aug 2013 Oct 2013 0 1242
Locut0s' walking/exercise log. 5 Locut0s Jul 2013 Sep 2013 0 907
Recipe: Chocolate Banana Breakfast Quinoa 1 Raffi Ella Aug 2013 Sep 2013 0 694
Could listening to music make you fitter? 2 Raffi Ella Sep 2013 Sep 2013 0 454
52 Healthy Meals in 12 Minutes or Less 1 Raffi Ella Aug 2013 Aug 2013 1 540
That Sounds Awesome! 0 Raffi Ella Aug 2013 Aug 2013 0 356
Seduced by the Illusion: The Truth About Transformation Photos 8 LeftofObama Jul 2013 Aug 2013 0 1361
I used to be an endorphin junkie. I was driven to exercise. This comic sums 0 alfredo Jul 2013 Jul 2013 1 467
The Terrible & Wonderful Reasons Why I Run Long Distances 3 sir pball Jul 2013 Jul 2013 1 558
Great way to store bikes - don't know where it is though 2 Mira Jul 2013 Jul 2013 1 715
Changing trainers. 4 Denninmi Jun 2013 Jul 2013 2 528
Barbell incline bench press progress report. 9 bike man Jun 2013 Jun 2013 1 1074
Actually, my biggest stumbling blocks right now are some health issues. 0 Denninmi Jun 2013 Jun 2013 0 449
Anyone here ever done Red Cord? 4 maddezmom Jun 2013 Jun 2013 0 599
"Too many minds" is an explanation as to why some folks are not 3 bike man Jun 2013 Jun 2013 0 668
The 7-minute workout that is as beneficial as a long run and a weights session 3 snagglepuss May 2013 Jun 2013 0 1322
UPDATED Jun 7 I made an appointment with a body-builder/trainer to teach me the 14 bike man Apr 2013 Jun 2013 0 1294
Anyone else doing/done Insanity? 2 PeaceNikki Apr 2013 May 2013 0 688
If you're looking for a holder for your medals... 0 LeftofObama May 2013 May 2013 0 593
Brooklyn Half Marathon checkin, results and analysis 0 sir pball May 2013 May 2013 0 505
Forget Botox-wipe wrinkles from face with facial yoga 2 snagglepuss May 2013 May 2013 1 855
Any senior runners/joggers here? 6 Peregrine Took Feb 2012 May 2013 0 1118
Back to beginning running. 2 Denninmi May 2013 May 2013 1 614
Side stitch update 1 AngryOldDem Mar 2013 Apr 2013 2 525
Just came home from using my bike 0 nadinbrzezinski Apr 2013 Apr 2013 0 478
Zumba? A new app for smartphones helps you find classes 0 mnhtnbb Apr 2013 Apr 2013 0 541
50 ways to re-use your yoga mat 7 ZenLefty Feb 2012 Apr 2013 4 1521
PSA - If you go to your local track to walk/jog/etc.. 2 sir pball Mar 2013 Mar 2013 0 654
Another 5K this weekend. I created a monster (refer to earlier thread, link in msg block) 1 bike man Mar 2013 Mar 2013 0 553
I signed up for gym membership a week ago. 17 Neoma Jan 2012 Mar 2013 0 2656
Muscle recovery suggestions? 16 noamnety Jun 2012 Mar 2013 0 2347
First time here, hope it's right. If you miss eating french fries... 8 Mira Feb 2013 Mar 2013 0 1063
I found an excellent series of exercise information books. UPDATED 3 bike man Feb 2013 Mar 2013 1 745
I've got GREAT NEWS for you if you like to do crunches to burn fat. 6 Zalatix Jun 2012 Mar 2013 0 1398
UPDATE About six weeks ago my daughter (age 40) expressed interest in working 2 bike man Mar 2013 Mar 2013 3 706
Need help with side stitches. 10 AngryOldDem Feb 2013 Feb 2013 0 1174
Low-carb diets may burn the most calories 11 wildeyed Jul 2012 Feb 2013 2 2298
No excuses not to workout! The ultimate in multitasking. 0 wildeyed Feb 2013 Feb 2013 0 554
I signed up for 20 boxing lessons at a local gym. 0 Denninmi Feb 2013 Feb 2013 0 520
Do you carry any kind of protection when you exercise outside? 5 LeftofObama Jan 2013 Feb 2013 0 837
The better half and I have started going to the local gymn 3 times a week 7 sad-cafe Jan 2013 Jan 2013 2 978
The elliptical? 8 Lex Dec 2012 Jan 2013 0 1151
I work out but have high Blood Pressure 10 Xyzse Jan 2013 Jan 2013 0 1410
Any Pacemaker Friends In Here? 1 1983law Jan 2013 Jan 2013 0 534
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