I've sent the following emails to McCain, Graham, West, and Walsh. It's easy to do at either www.senate.gov or www.house.gov and will be read by at least an aide and possibly the member of Congress.
For me, I find this advice to the MRN's ("mean racist Neanderthals) eases my frustration and anger towards them, may make a difference, and is more positive than swearing, venting evil, vile, angry words here on DU or elsewhere, which only brings me down to their level of bad behavior:
"You may find the following three simple bits of common advice helpful in your day-to-day activities and which will also undoubtedly enhance your reputation and legacy:
1) Use and remember the"Thumperian Principle" which most of us learned early in life:
"If you can't say something nice about someone, don't say anything at all."
2) "It really doesn't cost anything to be nice, and the rewards can be unimaginable." - Paul 'Bear' Bryant
3) "You get more with honey than vinegar." - Anonymous"
I've also been regularly watching "Yes we can" by will.i.Am...