I get sucked into thing that I know I shouldn't be watching all the time.
Yesterday I actually let myself look up some videos on youtube of a firefight that I was a part of. I don't know why I do that to myself from time to time. It threw me into one of my funks, I managed to make it home from work and, fortunately, my wife took off for the evening and I sat and drank too much beer all evening long mostly alone. I went to bed early, had some war dreams, woke up, and I've been up since about midnight.
I have a VA appointment coming up either tomorrow(Thursday) or Friday and those things always get me to bug out too.