Exercise promotes health, reducing most people’s risks of developing diabetes and growing obese. But just how, at a cellular level, exercise performs this beneficial magic — what physiological steps are involved and in what order — remains mysterious to a surprising degree.
Several striking new studies, however, provide some clarity by showing that exercise seems able to drastically alter how genes operate.
Genetic side is a promising way to find solutions to our fitness problems . Man is genetically pre-determined, but its growth potential is unlimited. with exercises, we can change our body as we like, but without a proper diet it's impossible to do that.