Very interesting site about strengthening the ab muscle responible for holding in your gut.

[snagglepuss]

Also on the site is a ab muscle dysfunction test you can do at home as well as several other tests to determine whether exercise will harm back muscles.

snip

Background
I know, what is a transversus abdominis exercise doing on a website about chronic muscle pain? As explained on the Abdominal Dysfunction Test page, strong, activated abdominal muscles are an important factor in maintaining a healthy spine and recovering from a back injury. This transversus abdominis exercise is sometimes referred to as the “vacuum exercise,” though I think that’s a misnomer because it’s not about sucking in air.


Fat? Did you know that doing regular crunches is a terrible way to get rid of a protruding belly (in fact, it will make your belly slightly larger)? First of all, you can’t “spot reduce” fat (research the “spot reduction myth” if you’re interested). Second of all, there are two components to a “pot belly,” the fatty deposits on the belly, and the actual protrusion of the abdomen. The second component (abdominal protrusion, often accompanied by a FUPA) of a pot belly is due to the weakness of the transversus abdominis (“TVA”), sometimes called the “girdle muscle,” not to weakness of the rectus abdominis muscles (i.e. your “six-pack” or lack thereof). Strengthening the transversus abdominis will “suck in your gut.”


The awesome thing about this transversus abdominis exercise is that you can do it anywhere and nobody has a clue. You can do it at work in your chair, you can do it while you’re waiting for the subway, you can do it at a cocktail party. The only thing about this transversus abdominis exercise is that you can’t really talk while you’re doing it, so forget that whole thing about doing it at a cocktail party. Think about trying to talk when you’re carrying a couch or a piano. Your voice would not be normal.

I’m sure you’re thinking right now, “How come I don’t know this already?” Well, there’s really no financial incentive for anyone to tell you about the transversus abdominis. Think about it. Why would the purveyor of the Ab Max 2000 say “Hey you know what, you can just slim your stomach by contracting some muscle deep in your belly. You really don’t need some ab product for this?” There’s no profit to be made in that.

For an even more challenging exercise, be sure to check out transversus abdominis exercise #2, the plank exercise.





http://www.floota.com/TransversusAbdominis.html

[snagglepuss]

1. Tonite I'm learning all about the transverse ab muscle which isn't strengthened by

crunches or leg lifts those target only the rectus muscle. To target this hard to reach ab muscle here's some other exercises.


http://www.best-abs-exercises.com/stomach-vacuum.html

[Melissa G]

2. Thanks! I like these a bunch! n/t

[AllyCat]

3. Crunches, from yoga wisdom, strengthens the psoas, making it bigger

and making your abdomen look bigger. My Pilates instructor has us work with a slightly flat blown up ball under our backs to make balance part of the ab equation. She says there are 34 muscles that attach spine, ribs, and hips and the average person uses about 4 or 6 of them in normal activities. Accessing all 34 takes time, focus, and perseverance. We do plank quite a bit in yoga and Pilates. It's really tough down on the forearms too.

Thanks for posting this! Stronger abs mean less or no back pain!