New immunity-boosting combination diet

+++++Some great looking recipes at the bottom of the page.+++++++

HOW THE DIET WORKS
The standard-issue British 'food pyramid' recommends that the bulk of our diet is made up of carbohydrates. We comply with gusto, happily filling ourselves up on pasta, rice, potatoes and bread.

Yet, with 22 per cent of Britons now deemed obese, and battling through three colds per year on average

In contrast, the super immunity diet pyramid is founded on vegetables - at least eight servings a day. Dr Fuhrman recommends that two of these eight servings should be made up of green vegetables.

He also suggests that half of these are eaten raw as salads to maximise their impact, some of which may be lost in the cooking process.



Read more: http://www.dailymail.co.uk/femail/article-2221066/Winter-health-Immunity-boosting-diet-micronutrients-Dr-Joel-Fuhrmans-book-Super-Immunity.html#ixzz2AGQTrZVi
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