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Wed Oct 24, 2012, 05:26 PM

I've put on 20 pounds in the 3.5 months since I quit smoking

And I needed to lose weight before that, so I seriously need to lose some weight now.

I started today. I'm not on any kind of diet or plan besides that of my own making. I figured I'd just cut calories and exercise. My main problem is that I don't seem to recognize when I'm full until I'm stuffed so I overeat.

Any suggestions? What's worked for you?

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Reply I've put on 20 pounds in the 3.5 months since I quit smoking (Original post)
Tobin S. Oct 2012 OP
Flaxbee Oct 2012 #1
Tobin S. Oct 2012 #3
Scuba Oct 2012 #2
RebelOne Oct 2012 #4
crunch60 Oct 2012 #21
Honeycombe8 Oct 2012 #37
shadowrider Oct 2012 #5
Tobin S. Oct 2012 #8
harmonicon Oct 2012 #34
CaliforniaPeggy Oct 2012 #6
Tobin S. Oct 2012 #7
HopeHoops Oct 2012 #9
Alleycat Oct 2012 #10
elleng Oct 2012 #11
EastTennesseeDem Oct 2012 #12