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Sat Jun 16, 2012, 11:28 AM

New studies to target muscle mass as key to successful aging

Which part of the body is most vital to senior citizens' independence?

Studies increasingly suggest it's not the mind, bones or heart. It's their muscles.

Researchers, armed with new federal funding, are exploring the ties between maintaining muscle mass and successful aging. The University of Florida's Institute on Aging this month received a $5.2 million grant from the National Institutes of Health to continue studying what causes age-related muscle loss — known as sarcopenia — and how it can be prevented.

The answers are critical, especially in Broward and Palm Beach counties, where more than a half-million people are older than age 65. Studies suggest debilitating sarcopenia may affect 40 percent of people once they hit 80, and accounts for $18.5 million in annual health-care expenditures nationally.

http://articles.orlandosentinel.com/2012-06-14/health/fl-senior-muscle-loss-20120613_1_sarcopenia-muscle-loss-aging

6 replies, 1067 views

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Reply New studies to target muscle mass as key to successful aging (Original post)
Baitball Blogger Jun 2012 OP
K8-EEE Jun 2012 #1
RedCappedBandit Jun 2012 #2
treestar Jun 2012 #3
dixiegrrrrl Jun 2012 #4
Edweird Jun 2012 #5
AndyTiedye Jun 2012 #6

Response to Baitball Blogger (Original post)

Sat Jun 16, 2012, 12:38 PM

1. Thanks so much for this!!!

I am (GULP) 52 and and bound and determined to age "successfully." This is great info.

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Response to Baitball Blogger (Original post)

Sat Jun 16, 2012, 12:53 PM

2. Good

So many articles out there claiming that exercise is bad. Does nothing but give people justification to lay around.

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Response to Baitball Blogger (Original post)

Sat Jun 16, 2012, 01:03 PM

3. something about "successful" aging cracks me up

Aging unsuccessfully would take place in the same time.

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Response to treestar (Reply #3)

Sat Jun 16, 2012, 09:34 PM

4. or.....

one could see dying as an example of "aging unsuccessfully."

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Response to Baitball Blogger (Original post)

Sat Jun 16, 2012, 09:40 PM

5. Hell yeah! I'm all about the muscle mass.

 

I'm 41 and I make 20 somethings look pathetic and weak. Eventually I'll lose my edge and then I'll shamelessly hit the Dr. up for some steroid replacement therapy.

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Response to Baitball Blogger (Original post)

Sun Jun 17, 2012, 03:00 AM

6. I Have Long Suspected that You Don't Get Old as Long as You Keep Dancing

It appears that some recent research supports this idea.

http://socialdance.stanford.edu/syllabi/smarter.htm?mid=56

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